Photos showing Men taking part in the MAN v FAT Challenge

LOSE WEIGHT
YOUR WAY - FREE

MAN v FAT has joined forces with local councils to offer you the chance to lose weight for free. Use our offer checker to learn if you can get a code to join MAN v FAT Challenge for free.

Photos showing Men taking part in the MAN v FAT Challenge

FREE OFFER CHECKER

Type in the first part of your postcode to see if you can join for free:

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Find out if man vfat challenge is for you

Take our quick survey to see how we can support you in your weight loss journey!

Take the survey

MAN vFAT CHALLENGE IS...

Showing weight loss of a then and now example

Designed by experts

Our weight loss programme is designed by qualified dietitians, physical activity professionals and behaviour change specialists – all to give you the knowledge you need to make your own choices about losing weight!

Showing man on scales and healthy eating plate of food

flexible

Take on our exercise and nutrition challenges at a time that suits you and your daily life. We don’t prescribe a particular diet plan – use our challenges to focus your mind on what works for you to lose weight!

Friendly mobile phone messages

friendly

You’ll be part of a community of men just like you, who are looking to lose weight! And guided through your weight loss journey by our supportive coaches.

Showing how losing weight can be fun with food and man exercising

fun

Your weekly challenges will help you approach weight loss in a fun and informative way. The challenges will help you get out and about, try new things and create some fantastic meals, too!

For a one-off 50p registration fee, you get a free 14 week season of MAN vFAT Challenge including:

what you get
for your membership:

  • No restrictive diet to follow

  • No banning of food groups

  • Guidance on healthier eating

  • Creating healthy habits for sustainable long-term results

  • Weekly activity included as part of the offer

  • Be part of a winning team

man vfat members also benefit from:

  • Weekly weigh-ins providing progress reports

  • Rountine, support and accountability from your teammates and an experienced coach

  • Exclusive recipes, webinars, weekly zoom calls and other digital resources

  • Access to digital classes for all abilities with the MAN v FAT Gym

  • Support for your mental health using our free online platform, MAN v FAT Foundations.

got a question?

Everything you need to know can be found in the MAN v FAT Challenge FAQ's

Go to FAQ's

NOT SURE CHALLENGE IS FOR YOU?

Weight loss is a personal thing, and we completely understand if you still have questions.

Arrange a call with our Challenge team and they’ll call you at a time that suits you.

Arrange a Call