MAN v FAT has joined forces with local councils to offer you the chance to lose weight for free. Use our offer checker to learn if you can get a code to join MAN v FAT Challenge for free.
Type in the first part of your postcode to see if you can join for free:
Take our quick survey to see how we can support you in your weight loss journey!
Take the survey
Our weight loss programme is designed by qualified dietitians, physical activity professionals and behaviour change specialists – all to give you the knowledge you need to make your own choices about losing weight!
Take on our exercise and nutrition challenges at a time that suits you and your daily life. We don’t prescribe a particular diet plan – use our challenges to focus your mind on what works for you to lose weight!
You’ll be part of a community of men just like you, who are looking to lose weight! And guided through your weight loss journey by our supportive coaches.
Your weekly challenges will help you approach weight loss in a fun and informative way. The challenges will help you get out and about, try new things and create some fantastic meals, too!
No restrictive diet to follow
No banning of food groups
Guidance on healthier eating
Creating healthy habits for sustainable long-term results
Weekly activity included as part of the offer
Be part of a winning team
Weekly weigh-ins providing progress reports
Rountine, support and accountability from your teammates and an experienced coach
Exclusive recipes, webinars, weekly zoom calls and other digital resources
Access to digital classes for all abilities with the MAN v FAT Gym
Support for your mental health using our free online platform, MAN v FAT Foundations.
Weight loss is a personal thing, and we completely understand if you still have questions.
Arrange a call with our Challenge team and they’ll call you at a time that suits you.
